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Halloween Sale ! Enjoy 20% on Second pcs . Its important anyway to understand how corsets and Waist Trainers work and what exactly the difference is. Corsets were widely used in the Victorian era as a method of tightly cinching womens waists; to give the idea of an hourglass figure. Traditional corsets used to be made with whale bones and then steel to keep a womans body in line.Latex Waist Trainers are popular alternatives to traditional corsets. They work in the same way, but are made with flexible steel boning, making them much more flexible and adaptable to use. The latex also creates heat between your abdomen and the Waist Trainer. This is ideal if you want to sweat extra around your waist and on your belly and back during, for example, fitness or cardio.Now that we have explained the difference between corsets and Waist Trainers, lets continue with the facts when it comes to Waist Training.